November 1st, 2023
| Company: | International Stress Management Association |
| Web site: | http://isma.org.uk |
Occurring on the first Wednesday of the month of November, National Stress Awareness Day is a key time to shed light on the problem of growing stress levels among people of all ages. Health professionals warn that experiencing consistent stress can affect various areas of the body and impact both physical and mental health. Stress can compound cardiovascular diseases and may exacerbate feelings of anxiety or depression. On this day people are urged to take measures to improve their health by minimizing stress through meditation, exercise and other stress-relief practices.
The 2023 theme is: Beyond Stress Management: From Stigma to Solutions
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