December 1st, 2021
National Eat a Red Apple Day is observed annually on December 1.
As the old adage goes, "an apple a day keeps the doctor away", and today is a perfect time to include more apples in one's diet. There are fewer than 100 calories in a medium-sized apple. Apples are free of fat, sodium and cholesterol. That same medium-sized apple contains 4 grams of dietary fiber. Apples may be good for weight loss, heart health, and much more.
Source: www.healthline.com/nutrition/10-health-benefits-of-apples
